Yoga Offerings

Wednesday 5:30-6:45 Core Flow class at Buffalo and Sparrow Yoga Collective. This class is for all levels and focuses on building core strength. The class is offered in person and on-line.  Click here to sign-up

Thursday 9:00am -10:15 Yoga for Strength at Rise Dance in Golden.  This Class focuses on building strength throughout the body and is for all levels.  Class is offered in person and on-line. Click here to register

Saturdays 9:30am-10:45am. Zoom Gentle Class this class moves more slowly giving you time to explore, experience and connect with your body and spirit. This class is by donation and your support is appreciated! If you'd like to receive the link on Saturday mornings, email me at: satyoga108@yahoo.com